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ACSM Certified Personal Trainer Certification Preparation Course
This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:
- Consultation and Preparation Health Screening
- Principles of Nutrition and Dietary Recommendations
- Introduction to Program Design
- Exercise Testing Overview
- Personal Training: The Scope, Role, and Growth of the Profession
- Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
Conclusion
How about becoming a certified personal trainer in 2021? That’s what the new ACSM 010-111 exam curriculum is all about. For companies, it is a huge business venture. For individuals, it is the perfect chance to leave a mark. And for your loved ones, it is an opportunity to enjoy healthy lifestyles. So, where do you belong? Now, you know all the important information about the ACSM Personal Trainer certification path. Passing its associated ACSM 010-111 test opens doors to a world of flexible career opportunities and easy entry into an advanced college for a high-level certificate. Ace this exam with the help of the above study resources, get the soft skills, keep up with the latest news, and become your family’s dream health and fitness expert.
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ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Technique and Instruction | 22% | - Proper lifting technique - Spotting techniques - Body mechanics - Equipment use and safety - Cueing and instruction methods |
| Topic 2: Professional and Legal Responsibilities | 15% | - Scope of practice - Ethical considerations - Liability and legal issues - Communication and professionalism - Documentation and record keeping |
| Topic 3: Client Consultation and Fitness Assessment | 18% | - Fitness assessment protocols - Informed consent - Goal setting - Health history evaluation - Pre-participation screening |
| Topic 4: Safety and Emergency Procedures | 15% | - First aid procedures - Emergency action plans - CPR/AED certification requirement - Risk factor identification - Injury prevention |
| Topic 5: Exercise Programming | 30% | - Flexibility and mobility programming - Exercise prescription for special populations - Resistance training program design - Cardiovascular training program design - Periodization and progression |

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